If you don't want to use commercial rat foot, your rats will do best on the sorts of foods that are also good for humans like wholegrain rice, fruits, vegetables, grains and wholemeal bread, supplemented by a small amount of meat. A daily food mix comprised of a bit of all of the above will be a good diet. Adult rats should get 15-20g of food every day. Note that even if you are vegetarian, your rats aren't and you should still give them some animal protein. As long as the rats are getting a healthy diet every day, it's fine to give them an occasional unhealthy treat such as a small piece of chocolate